Best Protein for Building Muscle
How 
much protein should you take? Can high protein intakes be hard on your kidneys? What are the best sources of protein? This article will answer these questions and much more.
So which protein is best for building muscle? The truth of the matter is that you should take in a variety of protein types. The reason for this are the aminos that make up the protein and the length of the amino chains. So when choosing a source of protein try and mix it up a bit to get all types of protein such as Milk, Soy, Egg, Meat, Casein, and Whey Protein all of which have specific benefits.
One of the most important aspects about protein is making sure that you get enough. Athletes are going to need a little bit more than the regular person. Experts say that athletes should take in about 1 gram of protein per pound of body weight. This is a lot of protein and easily more than what most people need. Most people can get away with taking in about 0.7 grams per pound.
Which is Better Casein or Whey?
Whey or Casein, both will stimulate protein synthesis in the muscle, but both work slightly different. In studies casein is said to be used more specifically to muscle building than Whey. Whey tends to be used as an alternate source for energy, casein not so much. For this reason Whey is a better source for pre workout while Casein is better to use post workout.
Some people may report that Whey is bad to take pre workout because your body uses up the protein rather than carbohydrates for energy. The truth is studies have found whey protein to help people burn more fat calories during a workout than without it.
Post workout I would recommend Casein because it tends to be used up faster for muscle repair than other forms of protein. It also helps reduce hunger cravings which may help keep you from over eating after your workout.
The Danger of Too Much Protein
Remember when supplementing with protein you need to make sure you get enough carbohydrates and drink enough water. When taking in too much protein (more than 30% of your caloric intake) your body will start to build up toxic ketones.
Once these ketones build up your kidneys work overtime to pull them out of your body. Your kidney does this by excreting large amounts of water to flush out the ketones. People end up thinking they are losing fat when in reality they are just losing water weight. So remember to save your kidneys and take in the proper amount of water and carbohydrates while supplementing with protein.
Conclusion
You need protein to build muscle mass so you need to make sure you are getting enough to help your body build muscle mass. For the most part take in proteins such as milk, eggs, and whey, then mix in other protein forms throughout the day such as lean meats and vegetable forms.
Your best form of protein will come from natural forms such as eggs, milk, and chicken but protein shakes should also play a vital role in your protein diet. For our top rated protein supplement Click Here.
