Valerian Root
Valerian root has been used as a sleeping aid since the times of ancient Rome and Greece. It had several other uses also such as helping with digestive problems, anxiety, headaches, tension, and gout. The extract of the plant is taken from the root and ground up once it has been dried. It has a strong musky smell once it has been dried, which is in stark contrast to its flowers that are commonly used as perfumes.
Its mode of action is uncertain but it is thought that some of the compounds in Valerian Root are able to interact with the GABA neurotransmitter receptor system similar to benzodiazepines. The interactions with the GABA neurotransmitters are thought to help relax the body and mind which help people clear their minds and relax before going to sleep.
Valerian Root Side Effects
There have been very few reports of side effects associated with Valerian Root. In some cases large doses have been found to cause upset stomach, and difficulty focusing. Because of Valerian Roots sedative properties people should refrain from using it if they will be operating heavy equipment.
Pregnant women are advised to not use Valerian Root during pregnancy or while breast feeding because there have been little to no studies performed for this group.
People already taking anxiety medication should also refrain from taking Valerian Root to avoid adverse reactions. People with liver problems should also refrain from using Valerian Root to avoid complicating problems further.
Valerian Root Dosage
To help with insomnia most people take 1000mg to 3000mg of dried Valerian root. In liquid form people usually take 300mg to 600mg. Most natural sleeping aids will have 500-1000mg of Valerian root in their formula. It is to be taken 30 minutes to an hour before sleep. To help with anxiety most people will take 250mg to 500mg.
Before supplementing with Valerian Root it is recommended to talk with your doctor. Valerian Root should not be mixed with other drugs or alcohol. For the top Sleeping Aid that contains Valerian Root Click Here.
