What Is GABA?

GABA is a neurotransmitter that provides several different roles in the human body. Most notably GABA is directly responsible for helping with the relaxation of muscles. During REM sleep our muscles are at their most relaxed state, this is caused by the inhibitory actions of GABA on the central nervous system. This is one of the reasons why GABA is found in Sleeping pills. Studies have found that when the compound is ingested and released into the blood stream there is an increased reaction to the synapses which helps relax the muscles.

These results are great news for people who have restlessness at night when trying to get to sleep. With the relaxation of the muscles there is an increase in melatonin along with an increase in REM sleep. Another important aspect of Gaba is that it does not cause the normal grogginess and tiredness that people experience when taking other sleep compounds such as barbituates and benzodiazepines. Barbituates and benzodiazepines increase the intermediate stage of the sleep cycle and slow the normal wake cycle. GABA on the other hand does not effect the wake cycle and allows for a deep sleep while providing a normal wake cycle.

Gaba and Brain Development

Because GABA is also responsible for the proliferation of neural progenitor cells, the elongation of neurites and the formation of synapses, several supplement companies have marketed GABA as a crucial compound for the prevention of diseases such as Alzheimer’s and Dementia.

Certain studies have stated probability in this while other studies have not found evidence of this. The science community seems to be undecided on whether or not GABA has the ability to protect against these types of problems but there is currently a study underway that looks promising for people that have a risk of Alzheimer’s or Dementia. The study, although not finished, reports that Alzheimer’s and Dementia may indeed be reduced with long term supplementation of GABA.

Absorption of GABA

GABA is readily absorbed into the bloodstream, but it is not able to cross the blood-brain barrier; However, specific forms such as Picamilon are able to cross the barrier due to added macro-molecules.

GABA and Growth Hormone Effect

There is no direct evidence that GABA helps with the increase of HGH in the body. There is the possibility that it may help with the recovery of muscles which helps the body recover faster but as for its ability to increase HGH levels is unlikely.

Conclusion

GABA looks to be a good product for people looking to increase sleep and reduce restlessness at night. When combined with other ingredients GABA is a helpful aid for sleep. For people needing help falling asleep I would recommend a product like Ambitropin. It contains GABA and a few other natural ingredients to help people fall asleep fast and stay asleep without the grogginess that other sleep aids produce. Click Here For Ambitropin