5-HTP Articles
5-HTP is commonly used in supplements to help increase serotonin and melatonin levels to help improve mood and sleep. Studies have found that 5-HTP is converted to serotonin and melatonin increasing the levels of these compounds in the body. For most people levels of serotonin and melatonin increase naturally at night which helps them get to sleep. Some people do not experience this increase for one reason or another which causes a difficulty in falling and staying asleep.
- Improves Mood*
- Increases Melatonin Levels*
- Increases Serotonin Levels*
5-HTP has been found in a few different studies to offer a sense of relaxation, calmness, and well-being which is extremely important when trying to fall asleep at night. We have several of the top 5-HTP products on our site and have listed them according to consumer ratings and effectiveness.
Featured 5-HTP Supplement
Somabien
Somabien provides several key ingredients in its formula to help you fall asleep and stay asleep. One of these ingredients is 5-HTP which in studies has been found to increase REM (deep) sleep by as much as 25%. Somabien continues to be one of the top products that consumers continue to buy because of its safety and low price.
